Phase I Stabilization program


For Assignment #2, you will design an OPT Phase I Stabilization program for YOU. Do not discuss your final project client. This assignment is all about your personal exercise design. In designing this OPT Phase I Stabilization program, you will follow the guidelines provided by NASM (be sure to review your text and other resources available to you). In addition, you will design a personalized program for YOU based on the test results of your Fitness Assessment, strengths, weaknesses, daily habits, and, of course, personal goals. Just a little info about myself: I’m in great shape. I am a physique and body building competitor, I played semi-pro football, I play sports all year round (basketball, flag football, soccer, ultimate frisbee, weight lighting).

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